Category Archives: Beachbody
Stop Punishing Yourself! Make Exercise Fun Again!

I used to punish my body with exercise. I would work myself so hard I almost couldn’t function. I struggled with eating disorders and spent about 8 hours a day working out. Even though I picked activities I thought I enjoyed, I used those activities as a way of trying to force my body to […]

Success Is In The Mindshift!

If you only ever read one of my blogs, this is the one I want you to read. This is the secret to success, the crucial ingredients you need to live the life you’ve always dreamed about! It took me a long time to believe this, but once I FINALLY realized how true this statement […]