Category Archives: Healthy Living
Insanity Max: 30 is Officially Released!!

Best Christmas Present Ever!! I am so excited about this! I’ve been waiting for this since I went to Super Saturday a few months ago! So, even though I’ve been having a lot of exhaustion going on, I’m going to give this a shot. I’ve been feeling better in small doses and I think I […]

Healthy Living and Body Confidence

At times it seemsĀ as if there is a disconnect between the body positivity message I try to spread and the Beachbody challenge groups that I run. I can understand how it gets confusing. The assumption with a challenge group would be that anyone who joins the group is lacking in some way in their body; […]

I Would Walk 10,000 Steps….

… and I would walk 10,000 more… Dah, dah, dah, da… If you now have that song in your head for the entire day… you are welcome! So, you may recall that just a few months ago I posted a blog about my Adrenal Fatigue and how absolutely exhausted I have been. I have since […]

The Sleepiest Month of my Life

The has been a really hard month for me physically. My eating has been great and for the most part I’m really following the I Quit Sugar plan and seeing fantastic results! However, while I expected some initial withdrawal struggles, I anticipated that my energy would increase greatly after cutting out most sugars. Unfortunately, that […]

I’m Breaking Up with Sugar

Sunday we were in Barnes and Noble and I saw I Quit Sugar Cookbook, an 8 week detox program to live your life without sugar. I was instantly drawn to it and I knew almost immediately that this was something I needed to do. Daniel even offered (almost immediately) that if this is something I […]

Kill The Scale Challenge

I’ve been pulling further and further away from the idea of weighing myself regularly. I was using my brain grapes last night, and began to think back to all the times in my life that I felt like my body was the healthiest or fittest. I realized that I never knew what I weighed. Half […]

21 Day Fix Results

  As promised.. here is the before and after picture from my 21 day fix experience. The results I can see: My waste is slimmer and a little curvier. My hips are a bit slimmer. My face is thinner. My arms are more toned. I jiggle less. Results that you can not see in these […]

August 5 Day Clean Eating Group

I am starting a FREE 5 day clean eating group! If you are ready to start August out right and want to give your body and extra boost, I want you to join this group! To join please contact me via any of the social media links below or reach out to me on Facebook. […]

7 Pounds in 7 Months

  I started recording my weight loss journey last November. Shortly after I finished the T25 Challenge I ended up putting on 7lbs. I’m sure it was a stress gain from moving, gettingĀ married, and finding new jobs in a new state. It has taken me 7 months to lose those 7lbs, only to get back […]

Effing Burpies!

Today completes the November T25 “Hot for the Holiday’s” Challenge, and marks about the midpoint of my T25 Program, I’m just about at the 5 week mark! Can I just say how much I hate burpies! I mean, I’ve never loved them… even in HS, but man oh man do they suck! I’m cussing much […]