Creating sustainable change is possible when you know how to create a simple plan for success that you can build on using small increments, accountability and celebration of your success!
We feel stress when something we care about is at stake. Stress is linked to our meaning and purpose. I don’t teach how to reduce your stress, I teach techniques to create stress resilience so you can align with a busy life without wiping yourself out.
Creating a stress resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. So you can prioritize what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.
Sara Regester, Directions 4 Wellness, www.directions4wellness.com
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