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PICKLING vs FERMENTING – What’s the Difference? Quick Grocery Store I.D.

By letter2self on November 24, 2022



What is the difference between pickled and fermented? This video explains the difference between pickling vs fermenting as identified in a US grocery store. Is it pickled or fermented?

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NOTES ON THIS VIDEO:

** I would like to add these points to help clear up confusion.

*Re: PASTUERIZATION vs STERILIZATION: I made the mistake of using the words pasteurization and sterilization interchangeably. They are not the same and I should have been only using the word sterilization in regards to canning. This error is acknowledged, my apologies.

*Re: FERMENTED FOODS DO NOT NEED REFERIGERATION: The title of this video says “Quick Grocery Store I.D”, meaning it addresses these foods when sold in a U.S. grocery store (and does not address home nor ‘traditional’ fermentations).

*Re: FERMENTED FOODS DO NOT NEED REFERIGERATION: In the United States, by law, a live culture fermented food must be refrigerated when being sold in a grocery store. Again by law in the US, foods like fruits & vegetables (including pickles) that are to be sold on the shelf, must be ‘canned’. **OTHER COUNTRIES DIFFER**

*Re: FERMENTED FOODS DO NOT NEED REFERIGERATION: Live-Culture fermented foods can have longer term shelf stability (months +) under certain conditions. Home fermenters can experience this. However by law, if a live culture food is to be sold in a grocery store in the U.S., it must be transported via a refrigeration truck and sold in a refrigerator upon store destination. **OTHER COUNTRIES DIFFER**

*WHY DO I SEE SAUERKRAUT & KIMCHI ON THE SHELF AT A GROCERY STORE? If you see these foods on the shelf in a sealed glass jar or metal can, even if at one time is was a live culture fermentation, it has since been sterilized through the canning process. It is no longer a live culture food after the canning process.

*Re: PICKLED FOODS DO NOT NEED TO BE CANNED: The title of this video says “Quick Grocery Store I.D”, meaning it addresses pickled foods when sold in a U.S. grocery store (and does not address all home nor ‘traditional’ pickling methods).

*Re: PICKLED FOODS DO NOT NEED TO BE CANNED: By law in the US, foods like fruits & vegetables (including pickles) that are to be sold on the shelf, must be ‘canned’. **OTHER COUNTRIES DIFFER** There are non-pickled foods that are canned on the shelf as well. As the video states, read the ingredients and if you see “vinegar” as a main ingredient, it is a pickled food that has been canned.

*Re: PICKLED FOODS DO NOT NEED TO BE CANNED: There is another type of pickle called a “refrigerator pickle” that does not go through the canning process. This type of pickle is not sold on a grocery store shelf and is further addressed in part 2 (the sequel to this video) which can be seen here: https://youtu.be/ode-adZVofc

*THIS VIDEO COVERS U.S. GROCERY STORES… Home and traditional style fermentation and pickling is further addressed in part 2 (the sequel to this video) which can be seen here: https://youtu.be/ode-adZVofc

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WATCH PART 2 (THE SEQUEL):
https://youtu.be/ode-adZVofc

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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