In this VIDEO, Mary from Mary’s Nest shows How to Make Fermented Carrots, a Probiotic Rich Food. Probiotics are “good” bacteria that promote gut health.
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These fermented carrots are easy to make and can literally be prepared in minutes. All you have to do is slice the carrots and put them into a quart size jar, add some sea salt, cover the carrots with filtered water, and weigh them down. Plus, in the video, I share a special ingredient for adding to the carrots to keep them crispy! Next, put the lid on the jar and leave the carrots in a warm place for a few days. After a few days, check and see if you like the taste and then you’re done. Just refrigerate!
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▬ WATCH RELATED VIDEOS ▬
▶WATCH THE HOW TO MAKE FERMENTED FOOD SERIES:
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▶WATCH THE MASTERING THE BASICS OF TRADITIONAL REAL FOODS COOKING SERIES:
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary’s Nest shows How to Make Fermented Carrots, a Probiotic Rich Food.
▶Visit the accompanying blog post: https://marysnest.com/how-to-make-fermented-carrots-for-good-gut-health/
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#MarysNest #FermentedCarrots #FermentedVegetables
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
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