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A More Sustainable Adventure

YHEP Summer Recipes, Ep. 2: Garden Fresh Eggplant Empanadas

By letter2self on June 4, 2023



YHEP Manager Tricia Braxton Perry creates a delicious summer dish using hearty eggplant.

CHALLENGE: Post a photo in the comments below of a meal that you have created with eggplant! You can also tag someone in the challenge.

FUN FACT: Eggplant is a member of the Nightshade family, which includes tomatoes, potatoes, and peppers!
#YHEP #UNR #Extension #Gardening #Eggplant

Also visit:
https://extension.unr.edu/program.aspx?ID=102

INGREDIENTS: (Serves 4 to 6 people)
Two moon eggplants
Six red pearl onions
One sweet pepper
Two cloves of fresh garlic
Two Roma tomatoes
Two tablespoons of extra virgin olive oil
Pinch of salt optional
1/4 cup of water
Dough (homemade or store-bought pizza dough will do)
½ cup egg whites (optional)
Flour (optional)

DIRECTIONS:
1. Preheat your oven to 375

For the filling:
1. Place all of the ingredients into a skillet and heat over a medium flame or 350 temperature temperature
2. Saute until eggplant and onion colors change from opaque to partially translucent (about 7 minutes)
3. Use a spatula to move ingredients around in the skillet so that they don’t burn veggies
4. Add a tablespoon of water on occasion to create a nice sauce that is not too thick or watery
5. Once cooked, set the mixture aside to rest from the heat.

For the pastry:
1. Place dough on wax paper sprinkled with flour or non-stick medium
2. Roll dough so that it is about a ¼ inch thin
3. Cut out round dough circles with the large tin can (pull-top cans are usually free of sharp edges at the opening)
4. Place two tablespoons of the eggplant mixture in the middle of the dough circle.
5. Place on the edge of the half of the circle as though you are outlining a big smile
6. Fold the top half of the dough circle over the bottom half of the circle
7. Seal the circle closed by making fork impressions at the edges

Oven-ready:
1. Place the empanadas on a nonstick cookie sheet or use remaining oil to coat cooking sheet
2. Use the back of a spoon to light glaze empanada with egg-white wash
3. Bake for 25 minutes
4. Remove empanadas and let cool

Additional Resources: http://www.plantnames.unimelb.edu.au/new/Sorting/CATALOGUE/Pt1-African-eggplants.html#gilo

Source

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I have embarked on a journey to create a more sustainable life for me and my family and I'm using this space to share all the things I've been learning along the way. It's messy and wonderful and I hope you'll join me on this adventure.

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