Stir Fry Vegetables Indian Style – Healthy & Nutritious No Onion No Garlic Mixed Vegetable Recipe- Vegan Recipe
This mixed vegetable stir fry is very easy to make, very healthy, packed with vitamins and essential nutrients and on top of everything, it is delicious.
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Ingredients required for making this Mix veg sabzi- You can use any vegetables according to your choice and is in season.
* Carrot – 100 gm/3.5 oz
* Green Beans – 125 gm / 4.4 oz
* Cauliflower – 160 gm / 5.7 oz
* Potato – 150 gm / 5.3 oz
* coriander leaves/ cilantro – about 2 tablespoons chopped
* Grated ginger – 1 tablespoon
* Green chili – 1 (optional)
* Panch phoron – 1 teaspoon. Can even use cumin seeds instead.
* Turmeric powder – 1/2 teaspoon
* Cumin powder (ground cumin) – 1 teaspoon
* Water – 3 tablespoons for mixing with ginger and ground cumin powder.
* Salt – as per taste
* Oil – 3 tablespoons
Method –
– heat a pan on medium high heat. Add oil. Once oil turns hot, lower heat of stove to low and add the panch phoron.
– As soon as the seeds crackle add the hardest vegetable first. Stir each vegetable for about three to four minutes and then add the next. Add the vegetables in the order of adding the hardest being first and the one that takes least time to cook should be added last.
– Add salt and turmeric powder.
– Cover on low heat. From time to time uncover and give a stir.
– When the vegetables are half way cooked add the grated ginger and cumin powder mixed with little water.
– Sprinkle some water if you find the vegetables are over browning but still needs some more time to get soft.
– Do not let the vegetables turn mushy. They should be soft at the same time holding on to their shape.
– Add some chopped cilantro (coriander leaves) at the end.
Serve this with roti, rice or may be a crusty toast.
Related videos –
How to make Panch Phoron – https://youtu.be/esMzRz4zVgg
Vegetarian & Vegan Recipes –
https://www.youtube.com/playlist?list=PLxgPEcdhkY4HGC40CzrMe3Itzjr2-AwUt
Background Music –
Triangle by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/ (Taken from YouTube audio library)
#stayhome #withme #veganrecipe
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
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