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A More Sustainable Adventure

MINDING YOUR DIGESTION TO MEND YOUR MIND

By letter2self on November 12, 2023



Recorded 11-10-22

with Julia Craven, Enzymedica Educator
–
Many of us have heard of the gut/brain connection, however most of us don’t understand how to access and nourish this connection in a way we’ll really feel. Join Julia to learn how to build the digestive system to regulate stress responses and enhance bioavailability. Help your system make the most of stress soothers such as magnesium, Omega 3s and vitamin D, and learn what roles these and other vital nutrients play in the gut/brain connection.

Check out Marlene’s Market for more Online Classes:
https://www.marlenesmarket-deli.com/classes

More info on the company:
https://enzymedica.com/

#guthealth #gutmindconnection #braingutconnection #enzymedica #marlenesmarket #freeonlineclass #freeonlineclasses #healthiswealth #healthandwellness

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letter2self avatar features blond woman in navy blue overalls and lavendar blouse with braid, smelling a flower and the text reads Hello There, I'm Danie

I have embarked on a journey to create a more sustainable life for me and my family and I'm using this space to share all the things I've been learning along the way. It's messy and wonderful and I hope you'll join me on this adventure.

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