Check out my healthy FREEZER MEALS – these DIY Frozen Dinners are perfect for your healthy meal prep this week. Berry BBQ Chicken, Bacon Potatoes, Corn Salad, Hamburger Pilaf and more!
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STUFF From this video:
► Meal Prep Containers (3 compartment): http://amzn.to/2ub5P5h
► Meal Prep Containers (2 compartment): http://amzn.to/2tHwAev
► T-Fal Cookware: http://amzn.to/2rV0ZI6
► Hot Plate: http://amzn.to/2rb0OUl
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► Mandolin: http://amzn.to/2u1JHtM
► Safety Glove: http://amzn.to/2sJ9mTW
► Panini Press: http://amzn.to/2t6U3Ec
RECIPES
► BERRY BBQ SAUCE: http://bit.ly/2un14Wr
► CORN PEAS TOMATO SAUTE: http://bit.ly/2uiWlUY
► GRILLED DILL ZUCCHINI: http://bit.ly/2udrl8W
► HAMBURGER PILAF: http://bit.ly/2udy82t
► JALAPENO BEANS: http://bit.ly/2tj41lE
1 Tbsp avocado oil
1 cup diced white onion
2 cloves garlic, minced
2 jalapeño, seeded if preferred
2 tsp cumin
2 cans (15 oz ea.) black beans, drained and rinsed
salt, to taste
pepper, to taste
Add oil to pan. Add onion and sauté until tender, for around 3 to 5 minutes.
Add garlic, jalapeño and cumin. Sauté 1 minute, until fragrant.
Add beans and stir until heated through, around 2 minutes or so. Season to taste.
Serve immediately or store for later!
Per 1 cup serving, yields 4 servings (4 cups)
230 calories | 4g fat | 39g carbs | 10g fiber | 4g sugars | 11g protein
► MEXICAN FARRO: http://bit.ly/2uj3swp
2 tsp avocado oil
2 cloves garlic, minced
1 cup farro, uncooked
1 cup vegetable broth
1¼ cups water
1 can (14.5 oz) diced tomatoes
½ tsp chili powder
½ tsp cumin
salt, to taste
pepper, to taste
4 green onions, finely chopped
¼ cup fresh cilantro, chopped
Add oil to a pan with garlic. Cook for 1 minute, until fragrant.
Add farro, broth, water, diced tomatoes, chili powder, cumin, salt, and pepper.
Bring to a boil, reduce heat to simmer. Cover and cook for 40 minutes.
Remove from heat and stir in green onions and cilantro.
Per ½ cup serving, yields 8 servings (4 cups)
110 calories | 2g fat | 19g carbs | 3g fiber | 2g sugars | 4g protein
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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