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A More Sustainable Adventure

What even is lacto-fermentation?

By letter2self on July 10, 2024



Thanks to Native for sponsoring this video! Save 40% on your first Native Body Wash Pack — normally $27, you’ll get it for $17! Click here https://bit.ly/nativeragusea05 and use my code RAGUSEA5 #AD

Thanks to Dr. Carla Schwan, director of the National Center for Home Food Preservation at the University of Georgia Extension: https://nchfp.uga.edu/

2013 paper showing how lactic acid bacteria use osmoprotectants to survive high-salt environments: https://www.ajol.info/index.php/ajb/article/view/99064

2021 paper showing some lactic acid bacterial cultures: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067144/

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I have embarked on a journey to create a more sustainable life for me and my family and I'm using this space to share all the things I've been learning along the way. It's messy and wonderful and I hope you'll join me on this adventure.

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