In today’s episode we will harvest Moringa Oleifera leaves and pods from our Southern California garden and share two delicious recipes for you to try.
Moringa Oleifera is a super food which is loaded with vitamins and minerals, will give you lots of energy and vigor if you make it a part of your diet. It has also known to be anti-aging. Its a complete plant based protein which is an alkalizing protein. The human body PH is alkaline so moringa is a great addition to your diet. The two recipes are moringa leaf curry (sabzi) and moringa lentils (kootu).
Moringa is easy to grow in southern California and is a hardy plant that survives cool winters. We hope this encourages you to grow the moringa plant in your garden!
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