You only need 2 ingredients to lacto-ferment fruits. You need salt, and you need a fruit. That’s it. It also helps to have a vacuum machine to do the rest but you can also just do it in a jar. It’s easy, insanely cheap, and delicious. It’s Fermentation Friday kiddos let’s dooo thissssss!!!!
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Ingredients you’ll need:
Fruit
2% sea salt
Lacto Peach and Olive Relish:
1 medium sized lacto fermented peach finely diced
10 castelvetrano olives rough chopped
2 tablespoons (28g) lacto white peach liquid
2 tablespoons (28g) extra virgin olive oil
salt to taste
Fruits I like to use:
Peaches
Nectarines
Plums
blue berries
cherries
tomatoes (I used cherry tomatoes cut in half here)
raspberries
honeydew melon
pineapple
apricots
slightly unripe mango
Fruits that DON’T ferment well here:
bananas
any apple or pear (they get really soft. Not good unless you want applesauce in which case it might be nice)
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